WHAT IS KICK FIT?
 
Kick Fit is ideal for those who like to learn while they burn- more than just a kick-boxing program.
 
1) A total body workout.
 
Kick fit alternates between using moves that require the whole body and focusing on each individual muscle group, for the ultimate all-over tone.
 
 
 
 
 
 
CORE
 
3) A workout that does wonders for the waist.
 
Every punch, kick and strike works your core muscles and in a big way! Forget thousands of crunches, kickfit creates fab abs with every move. Be sure to keep your abs braced in tight during your workout to maximize your results.
 

 
 
 NOT AVERAGE
 
 
This is not your average cardio workout classes.
 
Stop by or call for your free introductory private lesson.
 
 
 
 
 

 
CARDIO
 
 
2) Great for both muscular endurance and cardio.
 
Not only will you tone muscles in your arms, legs and back, but you can bet you’ll be burning up some fat too. Expect to burn anywhere between 450 800 calories (or more depending on your fitness level and intensity) during an hour-long session.
 
 
 
 
 POWERFUL
 
Kick Fit trains you to respond mentally and physically with speed and accuracy. You will discover how powerful your body is and how to use it to defend yourself.
 
Although we hope you never get into a situation where you have to call on these skills to defend yourself, Kick Fit will provide you with confidence, self-awareness, and quick reflexes by using the latest and most effective training methods available to motivate, encourage, and help the you be in the best shape of your life.

 
 
 
 

Class is Schedule
 
Monday      
 
6:00 am - 7:00 am
6:00 pm - 7:00 pm
 
Wednesday 
 
6:00 am - 7:00 am
6:00 pm - 7:00 pm
 
 
Saturday      
 
8:30 am to 9:30 am.
 
 
Tuesday
 
 
 
 
Thursday
 
 
 
 
Friday
 
6:00 am - 7:00 am
6:00 pm - 7:00 pm