MONDAY
 
 
 

 
5 PM - 6 pm
 
Techniques and Skill Drills
Sparring
WEDNESDAY

 
6:30 - 8:15 pm
 
Techniques and Skill Drills
Sparring
 
THURSDAY

 
5 6 pm
 
Open Sparring
 
FRIDAY
 
 

6:30 - 8:00 pm
 
Open Sparring
 
 
 
SATURDAY
 
 

 
10:00 AM - 11:00AM 
 
Peak Performance Attribute Training
 
11:00 AM - 12:30
 
Peak Performance Techniques Training
 
1:00 PM - 3:00 PM
 
Peak Performance Skill Training